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Charles Hernandez

Examining the Risks and Dangers Involved with the Onset of Sleep Apnea

Sleep apnea can involve a lot of risks you might not know about. Although most people dismiss it as a mere set of quick episodes that usually result in falling back to sleep and then sleeping through the rest of the night without a problem, the possible complications of the disorder and long term development of more dangerous forms of sleep apnea can be quite debilitating and scary at times.

Knowing about these potential issues is important, since it will give you a fighting chance to prevent them and to live a more normal and empowered life, even if you did start out with a relatively serious form of sleep apnea to begin with. You will want to discuss snoring treatment and other solutions to sleep disruptions with a sleep specialist as soon as possible.

Possible Complications of Sleep Apnea

As you might already have read, sleep apnea comes with a great many risks. Sometimes it can lead to prolonged episodes where the patient stops breathing entirely during sleep, or their airways are blocked and they can’t get a single breath out for an extensive amount of time. As opposed to the short episodes that don’t even wake the person up, these can have far more dire ramifications.

For starters, the obstruction of your airways can lead to lowering your levels of oxygen and causing problems with your heart and cardiovascular system. Elevated blood pressure and a greater risk of stroke and heart attack can ensue, along with the long term side effect of developing a disorder such as diabetes, heart failure or irregular heartbeat. Liver-related problems such as various fatty liver diseases could also appear, along with the risk of developing obesity. Finally, even milder forms of OSA can sometimes lead to death, if your oxygen levels are too low.

The Risks of Central Sleep Apnea

Central sleep apnea is far more dangerous than OSA (obstructive sleep apnea) for a variety of reasons. First of all, CSA results not from blocked airways, but from a failure of the respiratory system to comply with the brain’s signals to inhale. Even though the normal signal to inhale exists, in the case of patients suffering from CSA, the neurological feedback system that’s supposed to trigger the brain’s signals doesn’t respond fast enough, and the result is often the inability to inhale for a certain period of time, during sleep.

If these episodes last long enough, the result can quickly become critical, both because of the lack of oxygen being delivered to the body’s vital organs, and because of the combination of sleep apnea and the presence of other disorders such as epilepsy, in which case seizures can often be triggered by CSA episodes.

In some extreme cases, central sleep apnea can even be lethal. While seizures and cardiovascular events don’t always have lasting effects, and the onset of a disease like diabetes, which can arise from the presence of sleep apnea, is still not necessarily a huge problem, the most important issue arises when the patient is in danger of experiencing sudden death because of sleep apnea. The danger of sudden death arising from CSA is greater than in the case of OSA because of the main cause of the disorder.

What Questions Should I Ask Before Choosing An Oral Surgeon

Ask The Right Questions With Wisdom Tooth Extraction

Having to go through oral surgery is a major source of stress for most patients, therefore you need to make sure that the oral surgeon who will be performing your surgery is the best one in terms of professional knowledge and experience as well as a compassionate person who can understand your worries and calm you. Here are some of the questions that you should ask your surgeon before committing to the intervention.

Questions about Experience

It is very important to have a surgeon who is experienced in the type of intervention that you need. Oral surgery is a vast segment of the medical profession and no oral surgeon can be expected to be experienced in all types of procedures and interventions, that is why it is essential to find the specialist who is an expert in the treatment that you require. When talking to oral surgeons, ask them how many times they have performed the type of treatment that will be performed on you – the answer is very important for your final choice.

Questions about the Procedure

It is also very important to know what will happen to you during the intervention, so ask your doctor to walk you through the process from beginning to end. Ask about the type of anesthesia recommended, about how you will feel while under the effects of the drug, how long the procedure will take and what its steps are. You can also ask about how long it will take for the anesthesia to take effect and how long that effect will last, you can ask whether the wisdom tooth extraction Park Ridge doctor will use stitches and cuts, how long the intervention will take and how long you will have to rest in the doctor’s office before you can go home.

Questions about Dental Cleaning and Wound Care after Surgery

Most interventions performed by oral surgeons requires the patients to follow certain instructions regarding wound care and diet. After a dental extraction, for example, it is not recommended to consume any dairy products for a couple of days and you should pay increased attention to how you clean the wound area to prevent the loss of the blood clot that forms in the gap to protect the wound from infection. Ask the doctor to tell you about these measures and ask any questions that come to your mind – the doctor’s willingness to answer those questions will reveal a lot about how helpful and compassionate the doctor is as a person.

The Risks of the Surgery

Any surgical intervention entails risks and you need a doctor who is honest about the risks entailed by the type of procedure that you will go through.

The Costs of the Procedure

Many people are embarrassed to ask their doctor how much the intervention or treatment to be performed will cost, but the information is very important. Not all oral surgeons practice the same rates and you need to know exactly how much you will be charged before you choose your doctor and you schedule the intervention.

When to Get Treatment for Depression?

Therapists Can Help Change Unhappiness to Happiness

Everyone feels down and sad occasionally, but those feelings are usually of a short duration and in most cases, they are triggered by life events or situations that must be handled. Such difficult periods are not to be confused with depression, though – a condition that is a very common medical condition that can seriously affect the depressed person’s health and the life of the depression sufferer as well as the life of everyone around. Fortunately, depression can be efficiently treated, so here are the symptoms that indicate the need for medical treatment.

The Symptoms of Depression

One of the principle differences between a difficult and saddening period and depression is the time frame – if the dark thoughts and feeling persist for more than a couple of weeks and they seem to become worse, it might be a good idea to seek professional help.

Every person is different and every depression sufferer experiences different symptoms. The most common signs of depression include constant sadness, the loss of interest in activities that the person used to consider enjoyable, changes in appetite, otherwise unexplained weight gain or weight loss, insomnia, fatigue, difficulties focusing and concentration, intense feelings of guilt or shame and, in the most severe cases, thoughts of suicide.

How Depression Is Diagnosed

When someone turns to a medical professional with symptoms of depression, the doctor will first of all order specific tests, such as blood tests and other lab tests, to rule out physical conditions that can mimic the symptoms of depressions, such impaired thyroid function, brain tumor or a hormonal imbalance. If no such underlying conditions are found, the doctor will probably refer the patient to a therapist or to a psychiatrist.

The mental health professional that the patient turns to will start the treatment with talk therapy to reveal the most recent event that has triggered a depressive episode and to map the patient’s history of previous depressive events. After one or several talking sessions, the specialist determines the best course of treatment and discusses it with the patient. The options are varied and usually very efficient (almost all depression sufferers experience relief as a result of treatment) and they might include the prescription of ant-depressants and anti-anxiety drugs, continued talk therapy, cognitive and behavior therapy or the combination of all these methods.

Anti-depressant medication might have almost instant effects – these drugs improve the patient’s mood and ameliorate the physical symptoms of depression within 1-2 weeks of taking them. They are often used only for a short time, to help with the therapy process in the beginning, then the selected therapeutic approach takes over. Cognitive therapy has been found to be among the most efficient approaches – the method focuses on improving the patient’s abilities to cope with negative feelings as well as with stress as well as on transforming the patient’s way of thinking.

Depending on the severity of the depression, the treatment might take only a couple of weeks or it might last for years; so it’s important to search for a therapist near me to find someone close in proximity to where you live, until all the traumas and emotional issues that have led to the depression are revealed and coped with.

What Could a Home Health Care Person Do for You?

Alzheimer’s Home Care Services

Home care is one of those topics that not many people focus on. A home health care person will help you out with the problems you simply can’t deal with on your own due to physical incapacity or various disorders you might have, but that’s not the whole story. The best home health care experts can do so much more for you than what you might hear about in the mainstream media, often being able to help people get back on their feet from an accident or heal from a debilitating disorder.


The Need for a Home Health Care Person


So you might be dealing with a health problem like Alzheimer’s, or maybe you’re recovering from a serious car accident. Alternatively, it could be that you have a parent or grandparent who can no longer care for him- or herself, and you’d like to hire someone to help you out. In many cases, this task falls to family members who take time out of their busy schedule to stay with the person, or maybe a caring friend who has no problem spending some extra time around your house if you are in need.


The problem is that life is messy, and you can’t always rely on people to be there for you. This is why a professional Alzheimers care Denver area home health care person or nurse might be required. They can usually take care of any chore that you can’t do yourself, or help you with medical emergencies and taking your medicine when you need to. Although some of these people do have a medical background, that’s not always necessary, and you can often find dependable home health care personnel for a much more affordable fee than you’d pay for a qualified nurse.


What Can a Home Care Person Do for You?


Home health care individuals can be very good at a lot of things and tasks, going well beyond what most people know about their abilities. Here is a short list of what they can truly do for you:


  • First of all, a home health care professional can handle those chores and tasks that you can’t do yourself. They can help you with everything from cooking and cleaning to getting dressed, taking your bath or driving to your daughter’s house.
  • Medication management is very important, especially if you suffer from something like diabetes or heart disease. They can assist you with taking all your medicine according to your prescription and getting the right dosage each time.
  • Should you need support with diet and nutrition, a home health care person can provide you with that, so you won’t need to call your nutritionist each time you have a question. They will know which foods you should avoid and provide you with advice on how to prepare healthy dishes for better nutrition.
  • Finally, and perhaps most importantly, if you need one-on-one care and if you want someone caring and kind by your side, home health care professionals will help comfort and support you in your time of need.


In many cases, simply having access to the care and soothing comfort of a home care professional can help speed up the healing or recovery process, especially if, aside from your main problems, you also suffer from severe depression and anxiety.

How Long Do Dental Implants Take?

The process of getting dental implants takes several months and the period that needs to pass between the extraction of the tooth to be replaced by the implant and the time when the implanting process can start will also add about six months to the complete duration of the process.

dental implants Colorado Springs

The Process of Getting a Dental Implant

A dental implant is a complete, artificial tooth made from a strong, durable and lightweight material, such as titanium alloys. The solution is usually recommended for patients who have undergone tooth extraction that has healed well and whose jawbone has rebuilt on its own or who can be a good candidate for bone replacement and who prefer a dental replacement solution that is more stable and more attractive than dental bridges. Dental implants are also the solution for situations in which the lack of natural tooth roots makes it impossible to attach dental bridges to existing teeth.

Implants practically consist of a metal post that is surgically placed into the jaw of the patient, either under local anaesthesia, in the dentist’s office or in general anesthesia, but only after the patient’s jaw has healed after the extraction. After extraction, the surface of the gum recovers relatively quickly, but the jawbone underneath can take 6 months or longer to recover. In most cases, the oral surgeon or implant specialist who will perform the implanting procedure will perform a CT scan of the jawbone to confirm that the density of the bone is suitable for applying the implant. If the CT scan confirms suitability, the metal post is introduced into the jawbone; if the bone has not recovered properly, the specialist might recommend a procedure called grafting to strengthen and prepare the jawbone to hold and to accept the implant.

After the intervention of mounting the post, the patient must wait for another 3-6 months before the next step – the body needs to accept the post and the gum needs to grow around it. When the specialist considers that the surgical area has recovered sufficiently, the next phase is the placement of the abutment, the piece of the implant on which the visible part of the implant, the final crown will be placed. The mounting of the abutment is also followed by a period of healing, after which the crown is made and installed.

It is recommended that you find the most reputable dental implants Colorado Springs oral surgeon possible for this highly technical procedure.


The Durability of Dental Implants

With proper, thorough oral hygiene, dental implants are very durable solutions, for many patients being lifelong solutions. In some cases, the jawbone into which the implant is installed might weaken due to issues related to bone density and as a result, the jaw might become unable to lock the implant sufficiently. In these cases, the implant can be removed, the jawbone can be strengthened with various methods and the process of installing a new implant can start. However, such cases are very rare and they are usually caused by an underlying condition that the patient suffers from – most patients willing to undertake the long process of getting the implant are very happy with the results and they never have any problems related to their implants.

How To Protect Your Skin in the Summer

tinted moisturizer with spf

Summer is the period of the year when the days are the longest, when the temperatures are high, when everything is inviting us to spend time outside. However, summer is also a period of the year that comes with very specific and often difficult to tackle challenges for our skin. The outermost defense layer of our body is constantly exposed to the sun’s rays as well as to the wind in summer; whenever we enter an air-conditioned building interior, our skin becomes exposed to dry air, all these special circumstances taking a toll on our skin. Fortunately, there are lots of efficient and easy to implement measures that can counter all these negative effects – here are some.

Never Go Out without Sunscreen

Solar protection is essential for maintaining the elasticity and the health of your skin. Pick a product that has a high sun protection factor (SPF), level 30 or higher, and check out the skincare ingredients in the product as well – many sunscreen lotions, creams and sprays today can double as a day moisturizer as well, what’s more, you can find tinted moisturizer with spf formulated especially for your skin type (sensitive skin needs a different protection than oily or combination skin).

It is also very important to know how to use your sunscreen correctly. Applying your product only once a day is not enough, especially if you go into the water as well. Make sure to reapply your sunscreen every couple of hours on your entire body to maximize its protective effects.

Bathe and Sunbathe with Caution

The sun’s rays are the strongest between 10 a.m. and 2 p.m., so it is a good idea to stay out of the sun, in the shade, during that period. Take a shower each time after you swim in the sea or in the pool – the salt of the sea and the chlorine used in swimming pools have skin-drying effects and can harm your skin if they are not removed.

A Special Skincare Regimen

Your summer skincare routine should also include other measures to tackle the special environmental challenges of the hot season. Use a gentle cleanser to remove any impurities and dead skin cells from your skin in the morning and in the evening and apply a nourishing and moisturizing cream after each cleansing. Pick your cream depending on your skin type – if you have dry skin, choose products with increased emollient properties, while for oily skin, choose products that minimize the risk of breakouts.

Peeling should also be an integral part of your summer skincare routine. Choose a gentle, but efficient product and use it every couple of weeks, but don’t rub your skin too vigorously and always avoid the sensitive area around your eyes. After you exfoliate, apply a nourishing skin mask as well.

Consume Lots of Liquids

When it is hot outside, your entire body, including your skin, needs more hydration. Consume at least eight glasses of water, herbal tea and fresh fruit juices a day and avoid caffeinated or alcoholic beverages as much as you can – they all dehydrate the body, causing skin dryness.


When Does It Make Sense To Use A Massage Therapist?

Time For A Massage Therapist

The therapeutic massage, as the name suggests, is indicated in situations of impairment of the functional balance of the body. Some types of therapeutic massage include orthopedic massage and neuromuscular therapy (indicated to treat pain and problems with the circulatory system).

The therapeutic massage has been practiced for thousands of years and comprises over 80 massage styles, which differ from one another through the technique and movements used as well as the pressure exerted on the patient’s body.

The benefits of this type of massage have been proven by many studies and controlled trials – one of these was carried out in Seattle, on 64 people suffering from neck pain and demonstrated that therapeutic massage improves motor functions and eliminates symptoms.

It is important to note that therapeutic massage should be used as a complementary therapy and practiced only by specialized therapists (doctors specialized in physiotherapy or therapeutic massage). It does not replace medication, but it is usually indicated alongside a medical treatment.


Characteristics of the therapeutic massage

Therapeutic massage is more than a relaxing therapy, because its principles and techniques are aimed at treating the patient’s diagnosed condition. So, we are talking about a number of other benefits to the body, related to immunity, tension, muscle tone, blood circulation etc.

The therapeutic massage involves several disciplines:

  • Lymphatic drainage
  • Neuromuscular therapy
  • Cranio-sacral therapy
  • Orthopedic massage
  • Decontracting massage
  • Toning massage


Therapeutic Massage Technique

In therapeutic massage, hands and fingers are commonly used, but forearms, elbows or legs can also be an option.

The massage technique may vary, involving mild pressure or deep pressure, depending on the severity of the patient’s condition. If all the movements are properly executed, the pain will be greatly reduced right from the first sessions, and the patient will gradually regain his / her mobility.

Hot packs (clay or gel bags) can also be used, heated to a temperature of 65 degrees Celsius. Their role in therapeutic massage is to warm the area and prepare it for the massage.

Other techniques used in therapeutic massage include deep massage, pressopuncture and stretching.  Search for a chiropractor Denver near me to find a therapist in your community to help alleviate the stress of getting there.


When should you choose therapeutic massage?

Because it is an alternative solution indicated in treating several health problems, being considered an excellent complementary therapy, it is usually the specialist who can advise a patient to try the therapeutic massage.

Doctors take into account the type of condition the patient suffers from, as well as the short-term and long-term effects (reduction of inflammation or pain and using therapeutic massage associated with other procedures – acupuncture, kinetotherapy, physiotherapy…).

Generally, if the patient does not suffer from certain health problems where any type of massage is contraindicated, therapeutic massage remains a good complementary therapy option. Among the conditions that can be treated successfully using therapeutic massage are:

  • Joint problems
  • Spinal cord disorders
  • Muscular and neuro-muscular dystrophy
  • Venous or lymphatic circulatory disorders
  • Degenerative rheumatism

In situations of functional imbalance, the results are more quickly achieved through therapeutic massage than in the case of organic disorders. In both situations, however, patient cooperation is very important.



Treatments for Low Testosterone

Tips To Check For Hormone ImbalanceTestosterone is a hormone secreted by the bodies of both men and women, but the female body normally produces it in very small quantities, while in the male body, it is among the most important hormones, responsible for male characteristics, such as body hair, bone mass, muscle bulk and physical strength.  Women can have their levels checked by a hormone replacement therapy Denver doctor to make sure all is in balance.

Testosterone levels in the male body are not constant throughout life – after the age of 30, the body starts secreting less and less of the hormone (the decrease is usually around 1% per year). The natural process can go unnoticed by some men, but it can cause uncomfortable symptoms for others, prompting them to look for treatment options that could bring their testosterone levels back to where they used to be.

The Symptoms and the Causes of Low Testosterone

Testosterone is the hormone responsible for the body’s male characteristics as well as for the sex drive, but the symptoms of low-T can affects various other bodily functions as well:

  • Sleep patterns – low-T can cause insomnia as well as fatigue and people suffering from sleep apnoea can also notice an aggravation of their condition as their testosterone levels decrease;
  • Reduced sex drive and sexual dysfunction;
  • Weight gain, the loss of body mass as well as the loss of physical strength;
  • Infertility;
  • Emotional changes, including mood swings, decreased motivation and depression.

Besides aging, low testosterone can be caused by various underlying physical conditions and lifestyle. Type 2 diabetes, obesity, infections, liver and kidney affections and medications can all decrease testosterone levels.

Treatment Options for Low Testosterone and Possible Side Effects

The symptoms of low testosterone can be easily mistaken for the symptoms of other conditions, therefore the first step towards finding the best solution is thorough medical testing that includes not only a discussion of the symptoms, but blood tests as well. If the doctor concludes that the patient’s symptoms are caused by low-T, indeed, there are various treatment options available:

  • Skin patches – the patches that contain testosterone need to be applied once a day;
  • Gels – these products usually come in the form of single-application packages and are applied directly on the skin;
  • Injections – an efficient, though slightly uncomfortable form;
  • Pellets – they are implanted underneath the skin, where they release their testosterone content gradually.

Like any hormone treatment, testosterone treatment can also have side effects, including the following:

  • The stimulation of prostate growth;
  • Skin problems, such as adult acne;
  • The risk of developing heart problems caused by testosterone-related over-production of red blood cells;
  • Testicle shrinkage.

Lifestyle Changes that Can Boost Testosterone Levels

In some cases, one of the causes that lead to the development of low-T is the patient’s lifestyle, which also means that lifestyle changes can significantly improve the condition. Staying physically active will help maintain muscle mass and will improve sleep patterns as well as emotional affections, while a healthy, balanced diet, rich in healthy proteins coming from fish and lean meat, rich in fibers coming from fruits and vegetables as well as in healthy carbs coming from wholegrain foods will help maintain energy levels and will also ensure healthy body weight.

The Best Foods That Improve Oral Hygiene and Health

Foods That Benefit Overall Dental Health

Dentists tell us that the foods we eat greatly influence the way our teeth develop and how much they last. Aside from good dental hygiene, it’s also very important to have a stable, healthy diet with foods that can help keep your teeth and gums healthy, preventing cavities and helping you avoid the pains and aches of gingivitis.


How Healthy Foods Can Improve Oral Health


While foods and products chosen to help reduce weight can be very popular, in most cases, you’ll find that foods that improve oral hygiene are somewhat underrated. This is true despite the fact that there are a lot of foods that can be used for oral health together with a variety of processes and procedures that we tend to be accustomed to already.


A good example is eating apples, which contain vital nutrients and vitamins, and also have a texture that soothes and supports the gums, going well together with a healthy, fluoride-rich toothpaste as well as other helpful methods for improving dental hygiene such as flossing.


Healthy foods can improve oral and dental health in a variety of ways. In most cases, it’s the actual nutrients that nourish the teeth and gums and help prevent inflammation. Calcium helps to strengthen your teeth, while B vitamins and folic acids also have many other health benefits. Among them can also be counted the fact that they can actually help treat gum disease, and not just prevent it.


The probiotic bacteria found in yogurt represent yet another good example of how specific nutrients within certain foods can assist with oral health. Probiotics and yogurt that has no added sugar will help you crowd out bacteria that causes cavities, keeping your teeth protected much longer than they normally would.


As stated about apples, some foods also have specific textures that can soothe and improve your nerves and gums, acting as the opposite of candy and soda, which would normally hinder your tooth health and cause severe toothaches, inflamed gums and cavities, and should be treated by a dentist in Lakewood at first symptom.


The Most Popular and Helpful Foods You Can Buy


If you love cheese, you can now add yet another reason to the list of why you might enjoy it. Cheese has been reported to be capable of balancing the pH in the mouths of study participants in a variety of research studies, helping them lower the risk that they’d experience tooth decay.


As shown earlier, the probiotics in yogurt can help a great deal. Combining that with a good salad featuring tasty, leafy greens like spinach and kale can ideally complement your nutrient levels, with calcium to strengthen the enamel, B vitamins to help avoid gum disease and antioxidants that act on your entire body in a highly beneficial way.


Carrots, celery and especially almonds have the necessary nutrients to strengthen your teeth even more. While the first two foods have a lot of fiber, and the stringy texture of celery even acts somewhat like a toothbrush, almonds are high in calcium and magnesium, as well as a variety of B vitamins and healthy fats. Moreover, its low simple carbohydrate content and the fact that it can still provide a lot of energy will make it easier for you to get healthy, empowering snacks that don’t hurt your teeth.

Preventing Gum Diseases

Preventing gum diseases is essential not only for a beautiful, healthy smile and for self-confidence, but for the health of the entire body – gums suffering from a disease or from an inflammation can lead to improper digestion, which affects the entire digestive tract and the bacteria that cause inflammation to the gums can travel down the throat as well, causing severe inflammation to the body’s internal organs. Fortunately, gum diseases can be easily prevented with a proper hygiene and some attention – here is how.gum disease preventionBrushing Your Teeth the Right Way

Gum disease can be efficiently prevented if you brush your teeth at least twice a day and you clean the space between the teeth once a day, preferably in the evening. Pay attention to do the brushing and the flossing right:

  • Spend around 3-5 minutes brushing your teeth, moving your brush not only up and down, but in circles as well and paying special attention to the back of your teeth because cavities are more likely to develop on the interior side;
  • Brush at the gumline, too – the area where the visible part of the tooth meets the gum tends to trap plaque-forming bacteria that need to be removed to avoid gum problems and the development of cavities;
  • Floss the right way – grab a piece of floss between two thumbs and move the floss gently, but firmly between touching teeth to remove the tiny food particles trapped in the small space;
  • Finish with a thorough rinse and swish with an anti-bacterial mouth rinse to remove all bacteria.

To make brushing as efficient as possible, use a suitably sized brush with soft or medium bristles. Many Highlands Ranch dentists may suggest alternating two brushes to allow each of them to dry properly.

Stimulate Your Gums

Another great way to prevent gum diseases is to stimulate the gums with exercise. Sugar-free chewing gums are great for the purpose and so is a diet rich in firm foods that need to be chewed, such as apples and celery.

Stock Up on Nutrients

For healthy functioning, your gums need vitamins and minerals. Vitamin C can help people suffering from gum bleeding, vitamin D is known to promote gum health by preventing inflammations and calcium is also essential for gum health because it strengthens the bones, including the jaws and makes teeth strong.

Make Your Lifestyle Healthier

Try to limit your consumption of foods and beverages that contain high amounts of sugar. Choose fresh fruit instead of dried fruit, consume plenty of dairy products and replace soda-type beverages with plain water or unsweetened tea. Smoking and the consumption of alcohol are also harmful for your gums – try to quit smoking or reduce the number of cigarettes and also reduce your intake of alcohol and you will soon notice the positive effects on your gums, too.

Gum diseases, especially gum bleeding are often associated with stressful lifestyle, so try to spend more time outside or hit the gym at least twice a day – more relaxation and more physical activity not only improves your general health and makes you feel better, but is also efficient for preventing gum diseases.