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Dentistry

Preventing Gum Diseases

Preventing gum diseases is essential not only for a beautiful, healthy smile and for self-confidence, but for the health of the entire body – gums suffering from a disease or from an inflammation can lead to improper digestion, which affects the entire digestive tract and the bacteria that cause inflammation to the gums can travel down the throat as well, causing severe inflammation to the body’s internal organs. Fortunately, gum diseases can be easily prevented with a proper hygiene and some attention – here is how.gum disease preventionBrushing Your Teeth the Right Way

Gum disease can be efficiently prevented if you brush your teeth at least twice a day and you clean the space between the teeth once a day, preferably in the evening. Pay attention to do the brushing and the flossing right:

  • Spend around 3-5 minutes brushing your teeth, moving your brush not only up and down, but in circles as well and paying special attention to the back of your teeth because cavities are more likely to develop on the interior side;
  • Brush at the gumline, too – the area where the visible part of the tooth meets the gum tends to trap plaque-forming bacteria that need to be removed to avoid gum problems and the development of cavities;
  • Floss the right way – grab a piece of floss between two thumbs and move the floss gently, but firmly between touching teeth to remove the tiny food particles trapped in the small space;
  • Finish with a thorough rinse and swish with an anti-bacterial mouth rinse to remove all bacteria.

To make brushing as efficient as possible, use a suitably sized brush with soft or medium bristles. Many Highlands Ranch dentists may suggest alternating two brushes to allow each of them to dry properly.

Stimulate Your Gums

Another great way to prevent gum diseases is to stimulate the gums with exercise. Sugar-free chewing gums are great for the purpose and so is a diet rich in firm foods that need to be chewed, such as apples and celery.

Stock Up on Nutrients

For healthy functioning, your gums need vitamins and minerals. Vitamin C can help people suffering from gum bleeding, vitamin D is known to promote gum health by preventing inflammations and calcium is also essential for gum health because it strengthens the bones, including the jaws and makes teeth strong.

Make Your Lifestyle Healthier

Try to limit your consumption of foods and beverages that contain high amounts of sugar. Choose fresh fruit instead of dried fruit, consume plenty of dairy products and replace soda-type beverages with plain water or unsweetened tea. Smoking and the consumption of alcohol are also harmful for your gums – try to quit smoking or reduce the number of cigarettes and also reduce your intake of alcohol and you will soon notice the positive effects on your gums, too.

Gum diseases, especially gum bleeding are often associated with stressful lifestyle, so try to spend more time outside or hit the gym at least twice a day – more relaxation and more physical activity not only improves your general health and makes you feel better, but is also efficient for preventing gum diseases.



Methods for Keeping Teeth Healthy as Long as Possible

dental hygieneBrushing is undeniably among the most important methods for keeping teeth healthy as long as possible, but it is not the only thing that you should do for your teeth – here are some more.

Combine Brushing with Flossing

Brushing is essential for keeping your teeth healthy, but unfortunately it is not enough. You should brush your teeth for 3-5 minutes, two times a day, with a round-headed, medium brush to clean efficiently in the back of mouth as well and you should also floss your teeth once a day to remove the tiny food particles trapped in the small space between the teeth that cannot be removed by brushing alone.

Use an Anti-bacterial Mouthwash

Finish tooth cleaning in the morning and in the evening with a thorough rinse, first with water, then with an anti-bacterial mouthwash. Mouthwashes remove even microscopic bacterial and food residues and they also clean the palate, the tongue and the back of the mouth.

Limit Your Sugar Intake

Sugar is the most common cause of tooth decay. Whenever we eat or drink something sweet, the sugar prompts the bacteria naturally occurring in our mouths to produce acids that settle on the teeth and start decomposing the enamel that makes up the surface of the tooth. The acids cause tiny holes to form in the enamel, holes that become larger and deeper over time and turn into visible cavities.

Consume Foods that Promote Saliva Production

One of the roles of the saliva produced by the glands in our mouths is to flush the bacteria and the food particles that accumulate in the mouth. To make sure that the saliva-producing glands in your mouth function properly, you should consume plenty of foods that make the glands function properly, such as apples, celery and other fruits and vegetables that are rich in fibers.

Consume Foods that Are Rich in Calcium

Calcium is one of the most important minerals in the composition of tooth, calcium deficiency being among the most frequent causes of tooth decay in the case of people who otherwise maintain a good oral cleaning routine. You can replenish your calcium supplies by consuming lots of dairy products and you can also help your teeth stay healthy by adding calcium to your diet in the form of food supplements.

Regular Visits to the Dentist

Visiting your dentist Littleton CO specialist every six months even if you don’t have any visible or noticeable dental problems is essential for keeping your teeth healthy. Dentists are trained to find dental problems that are still in early stages, such as gum inflammations that don’t cause any discomfort yet or dental cavities that are only slightly visible and dental problems in these early phases are very easy to treat and to cure.

If you notice or experience any dental problems such as spots on your teeth or red gums, between regular dental appointments, call your doctor at once.

Keeping teeth healthy as long as possible is important for your general and for your self-confidence as well – try to put the above tips in practice and your teeth will stay healthy and beautiful for a long time.

 




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