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Spa Treatments

Is Laser Body Sculpting a Permanent Solution, or Will I Grow Cellulite Again?

How long will the results of laser cellulite removal last? This is one of the most frequently asked questions by potential patients before accepting the procedure. There is a misconception related to all sorts of weight loss and cosmetic liposuction treatments: that they last forever, no matter what.  San Diego body contouring is one of the best options.

Help the Procedure, Help Yourself

The only way in which you can maintain the positive results is by making the right choices for your future lifestyle. Eating healthily and exercising are two great ways not only for continuing to look slim and toned, but also for being healthier and feeling full of energy.

Therefore, the only correct answer is: the effects of the procedure last for as long as you look after yourself, avoid unhealthy food, and stay active. There is no magic procedure to keep you forever thin and good looking, irrespective of your choices in your life.

In other words, if you continue an unhealthy lifestyle, without exercise, the cellulite and fat deposits will return in time. It is a natural response of your body and it cannot be helped. This is why you should motivate yourself to make a change in your life starting with the laser cellulite removal procedure and to continue to look good and feel healthy and energetic from then on.



Relieving Foot Pain with the Help of Eden Prairie Massage Therapy

When you spend a lot of time standing or you walk long distances on a regular basis, foot massage Edan Prairie therapists can help reduce the stress these activities put on your feet. Here is how professional therapists ease the discomfort sensation their patients resent in their feet:

  • The first step is to choose the oil used for the massage, because the effectiveness of the techniques depends on it. Usually, therapists rely on oils that not only go easily into the skin, but are also known for their healing qualities.
  • The soles and heels are the areas most professional masseurs prefer as starting points for the therapy session. Once these parts are properly massaged, therapists advance to the upper part of the feet.
  • Using their thumbs, professionals rub, squeeze and apply pressure on the feet. Of all the parts of the body, the feet are the most resistant to pressure. However, the intensity of the massage depends on each patient’s sensibility.
  • The ankles are perhaps the legs’ parts where the daily strain is resented most intensely, so specialists insist longer on these areas. Massage therapy professionals stretch the skin, so that the oil can penetrate better into it, while relieving the pain in the ankles’ bones and muscles.


What Are the Qualities a Good Massage Therapy Professional Should Have?

People interested in pursuing a career as a massage specialist have to posses numerous skills and to accumulate a lot of knowledge. Here are some of the attributes necessary for activating in this profession:

  • With the help of massage, a great number of health issues are treated, and therapists should know what these issues are. They also have to correctly identify the conditions each patient suffers from, for determining if massage is the right solution for them. For this, the masseurs need extensive knowledge on pathology.
  • The massage professionals should also be able to correctly identify the muscles and bones of the human body. This is why a great part of their professional training is dedicated to studying physiology and anatomy.
  • A good interaction with the patients is another necessary quality of a competent masseur. Therapists should be good listeners, so as to understand what the specific requests of each patient are. They must also possess good communication skills, so that they can explain to the patients the stages a certain technique involves.

Last, but not least, a massage therapist has to be able to keep records in good order. On one hand, this involves taking notes about each patient’s sufferings and applied procedures. On the other hand, it is about supervising and recording the bookkeeping operations of the massage therapy practice they run.




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