If you want to make the most out of your nutritional plan, then you need to listen to what your trusty nutritionist Denver has to say about common misconceptions:
Staying away from salt will reduce the risk of strokes and high blood pressure
This statement should be approached with caution. While it is true that reducing your intake of salt will help you lower your blood pressure in the long run, it will not prevent the risk of having strokes.
Now, there are medical conditions that can be triggered by salt. However, it is important to check with your doctor to make sure everything is in order.
Eat frequent, small meals if you want to burn the calories
This could not be farther from the truth. While it might help you not feel hungry, it will in no way help you burn calories. By eating more meals, you actually put yourself at risk of putting on more pounds.
Avoid egg yolks to keep your heart healthy
There is no denying that egg yolks are high in cholesterol. However, ask any Denver nutrition expert and they will tell you that egg yolks do not increase the risk of developing heart issues.